Fullstop - Sustainable products for your period

When we first started Bear & Moo, we wanted to help families have easier access to sustainable products, at an affordable price.  Thanks to our crew of amazing customers, we’ve saved goodness knows how many disposable nappies ending up in landfill.

So we wanted to take that concept and apply it something else that’s full of unnecessary disposable products – your period!

The Good Fund released some really humbling statistics about the ongoing cost and waste of disposable menstrual products in New Zealand:

  • Over 10 years, one woman may create approximately 39.5kg of waste – that’s up to 138kg over the life of her period headed straight to landfill.
  • The cost of single use menstrual products from puberty to menopause is approximately $8400.

It’s insane, right?

BUT! We’ve got options for you!  Again, like with our nappies, we want to make reducing period waste as simple and affordable as possible for maximum impact on our planet.

Here’s a breakdown to help you decide which product might be best for you.


Our MyCup NZ menstrual cups are made from 100% medical grade silicone, right here in New Zealand. The huge advantages of these is that you may only require one, and they can last up to 10 years – divide that by the cost ($35) and My Cup Menstrual Cup size 0you’re onto a winner! They require less handling than tampons and can also be used while swimming. 

However, menstrual cups are not one size fits all, and you will need the right fit for your body. The good news is – we have 3 options for you! The variety in our cups cater for teenagers with very light flows, to mums, to women with endometriosis - there really is something for everyone.

Size 0 caters mostly for teens aged 12-18, or anyone who just feels like they need a smaller cup – remember, you know your body! This one is for you if you would normally use mini or small tampons.

Size 1 is for women who would normally use regular tampons most of the time, as well as people who are first time cup users (except teens). The size 1 is the same length as the size 0 but slightly wider giving it the higher capacity.

Size 2 is the largest cup, and is for women for use super tampons all of the time, or who find that tampons can fall out.

Some women find that they need to use two sizes over the duration of their period given that your cervix can change position – how amazing are our bodies! Even with the cost of two cups, you’ll still be saving serious coin in comparison to using single use products. 




Period underwear is exactly what it sounds like – underwear that you wear during your period instead of bulky pads – breathable, waterproof, and absorbent. These are still relatively low cost, with a cost of $17 - $25 per pair, however with changing and washing we recommend 6-8 pairs depending on your cycle and flow. These will last 2-3 years. We offer a wide range of underwear so again, there is something for everyone! Check out below for a quick rundown of the differences.

Adult Briefs come in five styles – Midi, Bikini, Full, Hi-Waist Bamboo and Heavy.

The Midi brief is Love Luna period underwearyour everyday brief, with the greatest size range and a capacity of about 10-15mls (2-3 regular tampons).

The Bikini brief is a slightly lower cut and comes with a cute lace trim, but has the same absorbency as the Midi (10-15mls/2-3 regular tampons).

The Full brief is more absorbent, holding 15-20mls (3-4 regular tampons) so is perfect for sleep, new mums, or just a heavier flow. The full brief is also made with a cotton/elastane blend, rather than a nylon/elastane blend.

The Hi-Waist Bamboo brief is made from a soft bamboo/cotton blend, and has absorbency from the top of the front to the top of the back.  It holds 15 - 20 mls (3-4 regular tampons) and is a wonderful intro for someone a bit more nervous about trialling period underwear.




The Heavy brief is a new offering from Love Luna and holds up to 40ml!  They're a cotton underwear, high waisted, and perfect for heavy bleeders or overnight.

These can all be worn alone, or as a backup with a liner or menstrual cup.   

Our underwear comes a wide variety of sizes and we strongly recommend sizing up on all of our period underwear products. It’s also good to remember that only you know your flow, so if you are worried about light leakage, try a liner or a menstrual cup in addition to a pair of period underwear.

We also currently have a teen range in 2 styles, 2 colourways and a range of sizes!




Our reusable sanitary pads come in 3 sizes - small, medium and large.  They are an easy switch from a disposable pad to reusable, just rinse after use until they run clear and then pop them in the washing machine.  Gorgeous prints to make your period just a little more fun too!

Much like period underwear, reusable pads need to be changed as frequently as a disposable pad, and washed every day (or two), so you will require 9 – 12, again depending on your flow and cycle. They have a lifetime of 2 – 3 years and cost $9.95 - $15.95 each, so another low cost option.



Phew! That seems like an awful lot of info! But we want you to be able to make the right decision for you. Every single use product we don’t use helps both your wallet and our planet, and we are so excited for the impact that we can make together!

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